Had my first session with the personal trainer at FF. My goodness, it was only a less than 30 minutes discussion. I thought it was supposed to be 45mins. Well, he said they need to work out a package that will suit my needs. He asked me to fill up a questionnare, asked me a few qns and that's it! Free lar, so unable to give too many advice. U need to pay for advice right? Some marketing gimmicks. He also conducted a body test for me ie check my pressure, height, weight, fats. I found out that i am pretty healthy and fit. hee. Ok, at least there was a free health screening for me. We need to pay for these if we go to poly clinic or private GPs.
The trainer informed me that BMI is not a good indicator of fitness. I am like "hah?", then why would the govt keep on promoting the use of BMI? One of the lifts in my office tower even had this advertisement which taught us to measure our own BMI. Conflicting answer! My BMI is in the safe level (shall not disclosed), but slightly above the "under" body mass category. Besides this, they measured the amount of fat in my body. The instructor said some might look skinny but the fat under their skin might be of a great amount. They are fats, not muscles. On the other hand, some may look fat, but they are all muscles. After the test, i am also in the safe level. He advised me to gym more to keep my shape cos as we grow older, more fats will develop. I sort of agree. After all, i spent quite a substantial sum to come here, i will definitely make good use of the facilities. ha... In any case, i will not over strain myself lar... I want a healthy body not a painful body...
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Hey Jeff...! Haha... having fun in the gym ah.. anyway, wanna ask you do you have the "cert" for our biz plan competition? thinking of attaching in my resume.. if u have, is it convenient to scan in and send a copy to me? thanks thanks! :)
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